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If you’re in a relationship where one partner has ADHD, you may know the feeling.

Sometimes music captures the truth of relationships in ways no textbook ever could. For me, one of those songs is Simon & Garfunkel’s April, Come She Will (1966) . Barely ninety seconds long, it somehow holds the entire cycle of a relationship, the rush of new love, the steadiness of closeness, the shifts of change, the sadness of endings, and unspoken promise of renewal. As a therapist, I often find that songs like this offer a language for feelings that clients struggle t

A lot of people wonder and worry even about this when thinking about therapy: will I have to talk about my childhood? ​​ And I completely...

Change begins when insight leads to new understanding. My sessions are shaped by three core values that underpin all my in-person work...